Yummy Goodness
Monday, July 7, 2025
Fruit Leather
Wednesday, April 2, 2025
Short Crust Pastry
Ingredients
1 stick ice cold butter cut in small pieces
1/4 cup ice cold water
Directions
- Pulse flour and salt with pastry blender.
- Add butter, pulsing until flour feels like it has small pebbles. Don't overblend, as the butter bits help keep the crust tender.
- Slowly add water until mixture comes together and feels like clay.
- Knead dough 2 or 3 times on a lightly floured surface.
- Roll into a disc about 12 inches in circumference.
- Place over a 9.5 inch tart pan, letting it fall into the middle.
- Trim to just outside the circumferance of the pan, folding the excess inside to make a double thickness.
If blind baking, set weights onto crust and bake at 425 for ten minutes.
Monday, March 31, 2025
Small Batch Baked Oatmeal
Ingredients
- My absolute go-to is cinnamon and a diced apple.
- Blueberry lemon is like sunshine.
- Cherry with extra vanilla is lovely, or your could use vanilla powder
- Pear and cardamom is amazing
- Peach and ginger capture late-summer in a pan.
- For Mexican Mocha Oat Bars, add cinnamon, cocoa powder, and just a few grains of cayenne to the dry mix, and add a tablespoon (or more, as you like) espresso or coffee to the milk, making sure it stays at half a cup. You could even substitute coffee for the milk if you'd like. Increase the brown sugar if you'd like; it will balance the cocoa and help the cayenne bloom.
Directions
Wednesday, March 19, 2025
Classic French Onion Soup
Caramelize the Onions
Broth
Ingredients
Tuesday, March 18, 2025
Pantry Goodness: Dry Onion Soup Mix
Ingredients
Directions
Use
Thursday, February 6, 2025
Golden Noodle Soup
- Add olive oil to a heavy pan and heat.
- Add onion, lentils, garlic, and any base vegetables you desire such as ginger, mushrooms, bok choy, or celery. Stir and let simmer for 3-5 minutes, until onion is transparent.
- Stir in turmeric and black pepper and any other seasonings,
- Stir in broth and bring to a vigorous simmer, adding any meats or vegetables. I like to add carrots here, and this is the time to add potatoes if you’re using them. Simmer for 10-15 minutes.
- Bring to a boil and add pasta. Boil as directed to make sure pasta is cooked through.
- Reduce heat and add anything that needs wilting, such as fresh spinach or diced lemongrass. Stir and let wilt, usually three minutes or so.
- Serve with whatever toppings you have on hand that seem appealing: a hard boiled egg, or croutons, or just as is.
Saturday, December 21, 2024
Pantry: Winter
Winter Pantry
- Olive oil
- Butter
- Nuts
- Grains
- Long Grain Brown Rice
- Quinoa
- Barley
- Oats
- Flour (or wheat berries, if you have a mill)
- Sugar (unprocessed sugar stores better than refined sugar, as well as being better for you)
- Carrots
- Onions
- Potatoes
- Apples
- Beans:
- Black beans
- Navy Beans
- Pinto Beans
- Lentils
- Black Lentils
- French Lentils
- Red Lentils
- Split Peas: Yellow or Green, or both (I like both, as they are very different when they cook up)
- Coffee
- Tea
Thursday, December 19, 2024
Chicken Pot Pie
Whip up a batch when the harvest is fresh and the days are breezy and long, and enjoy with a glass of fresh milk or lemonade for a perfect summer dinner with family and friends.
But pot pies really shine in being able to make the most of meats and vegetables that have been in storage, less tender cuts of meat, and anything that might have been overlong in the freezer.
Ingredients
1 pound of chicken, shredded or cubed
1 cup chopped carrots
1 cups other vegetables, such as frozen peas.½ cup sliced celery⅓ cup butter⅓ cup chopped onion⅓ cup all-purpose flour½ teaspoon salt¼ teaspoon black pepper¼ teaspoon tarragon (or thyme, celery seed, or rosemary, as desired and as available)1 ¾ cups chicken broth⅔ cup milk
Note: Cube the meat before cooking. This helps tenderize it and gives it a quick cooking time. If you're using leftover meat from a previous cooked bird, shredding the meat is fine.
2 crusts suitable for deep dish 9" pie plate. Make the crust from scratch or use premade.
Equipment
- Braiser. I like to use a braiser for the filling, but you can use a heavy saucepan or whatever you have on hand that makes sense and has enough room to handle the amount you are cooking.
- 9-inch Pie plate: This is excellent for deep-dish pies, but shallow works just as well.
Directions
- Preheat the oven to 425F.
- Place a crust into a 9" pie plate.
- Make the filling: Combine chicken, vegetables, and celery in a braiser; add just enough water to cover and bring to a boil. Cook for 15 minutes, then remove from the heat and drain. Place mix into the bottom pie shell.
- Melt butter in the braiser over medium heat. Add onion and cook until soft and translucent, about 5 minutes.
- Stir in flour, salt, pepper, and spices.
- Slowly stir in broth and milk.
- Reduce heat to medium-low and simmer until thick, 5 to 10 minutes. Remove from heat and pour over the vegetables in the pie shell.
- Cover the pie with the second crust, sealing the edges, and cut away any excess dough. Make several small slits in the top crust to allow steam to escape.
- Bake in the preheated oven until pastry is golden brown and filling is bubbly, 30 to 35 minutes. Cool for 10 minutes before serving.
Great Vegetables for Pot Pie
- More celery
- More onion
- Mushrooms
- Zuchini
- Summer Squash
- Eggplant
- Corn
- Green Beans
- Peas
- Snap Peas
- Snow Peas
- Broccoli
- Cauliflower
- Potatoes
Solid additions to pot pies
- Bell Peppers
- Tomatoes
- Lima Beans
Tuesday, December 3, 2024
Lentils & Potatoes
Tuesday, November 5, 2024
Spotlight: Lentils
They’re the world’s oldest cultivated legume, so it’s no surprise that lentils have become a staple across the globe – from India to the Middle East, Europe, and the Americas.
Like beans, lentils add a great high-fiber and high-protein element to many meals. Because of their size, lentils cook much more quickly than dried beans and do not have to be soaked before cooking. They are extremely versatile and inexpensive, which makes them an accessible form of high-quality protein. Let’s take a closer look at this convenient staple.
Preparation, Cooking, and Storage
Lentils are sold in two forms: canned and dried. While canned are good for ready-to-eat uses such as a quick salad or side dish, the dried version works well for soups and stews, salads, and sides. A bag of dried lentils can really last forever, but they are best used within a year of purchase (or by the date printed on the package). Once the bag is opened, store any remaining lentils in an airtight container and keep them in a cool, dry place.
One benefit of lentils is that they can be cooked in less than an hour. While it seems like an unnecessary step, don’t skip rinsing your lentils and sifting through them before cooking to remove any stones or debris. It is rare to find stones, but it does happen. When cooking, treat lentils more like pasta than rice – the lentils do not need to absorb every bit of cooking liquid the way rice does, but you also don’t need to completely flood the lentils like you would pasta. As a general rule, one cup of dried lentils yields two to two-and-a-half cups of cooked lentils.
Because of their rather delicate, earthy flavor, lentils work well in a variety of dishes and in almost any type of cuisine. The best time to add flavor to lentils is during the cooking process. Don’t be afraid to get creative. Adding half an onion (peeled), a few cloves of crushed garlic, a bundle of herbs, or a bay leaf to the cooking liquid and a pinch of salt gives lentils plenty of flavor, especially when they’re the base for a salad or side dish.

Nutritional Breakdown
Lentils are an easy, affordable ingredient to add to many meals, and they’re also extremely healthy. One cup of cooked lentils contains around 230 calories, 18 grams of protein, 1 gram of fat, and 16 grams of fiber. When you add this legume to your diet, you can count on:
- Fiber Lentils are packed with both soluble and insoluble fiber. Foods high in soluble fiber can help stabilize blood sugar and help reduce blood cholesterol. This in turn reduces the risk of heart disease and stroke. Foods high in insoluble fiber are good for digestion and help prevent constipation and other digestive issues
- Protein Protein helps keep us full and gives our bodies the energy to power through the day. Protein accounts for 26 percent of the calories in lentils
- Energy Lentils offer a steady, slow-burning source of energy, thanks to the mix of fiber and complex carbohydrates
- Folate One cup of cooked lentils provides 90 percent of the daily recommended intake of folate. This B vitamin helps the body build new cells, an essential task that’s incredibly important for pregnant women, and has also been shown to help prevent some types of cancer
- Vitamins and Minerals Lentils are rich in a number of vitamins and minerals. The magnesium in lentils helps the body transport oxygen and nutrients more effectively by improving blood flow. And iron helps move oxygen throughout the body
- Heart Health The mix of fiber, folic acid, and potassium in lentils makes them a heart-healthy choice
Lentil varieties
There are four main categories of lentils: brown, green, red/yellow, and specialty.
Brown Lentils
Brown lentils are the most common variety – any bag in the grocery store that says “lentils” without any other descriptor is most likely full of brown lentils. This variety can range in color from khaki brown to dark black and has a mild, earthy flavor.
Good For:
This variety holds its shape well during cooking, making it ideal for use in warm salads, casseroles, soups, and stews. Brown lentils also work well in veggie burgers or vegetarian meatloaf.
To Cook:
In a medium pot, combine 1 cup dry brown lentils with 2½ to 3 cups of water. Bring to a boil and then simmer for 35–45 minutes until tender. If they will be used in a soup or stew, add them to the pot with about 40 minutes cooking time left.
Green Lentils
Green lentils are extremely similar to brown lentils, but they have a more robust and slightly peppery flavor and come in a range of sizes. Green lentils can vary in color from a pale or spotted green to a green-slate color with hints of blue and black. Pro tip: Green lentils are a great (and less expensive) substitute for the famous French Puy lentils.
Good For:
Like brown lentils, green lentils retain their shape well. This, combined with their strong flavor, makes green lentils ideal for salads or side dishes.
To Cook:
Combine 1 cup lentils with 2½ cups water. Bring to a boil and simmer 35–45 minutes until tender. (Don’t forget to flavor the cooking water with some aromatics or herbs for a tastier end product.)
Red and Yellow Lentils
This variety of lentil ranges in color from golden yellow to orange and red. They are also the only variety sold “split,” meaning they processed into smaller lentil bits. These somewhat sweet and nutty lentils are very common in Indian and Middle Eastern cuisine and are the key to classic dishes such as Indian dhal.
Good For:
Because of their “split” nature, this variety of lentil tends to disintegrate when cooked, making them ideal to use in soups or stews (especially as a thickener), and in casseroles or any other dish where they are pureed.
To Cook:
Split lentils cook quickly, usually in about 15–30 minutes.2425 When you’re using them in a soup or stew, just add them to the pot with 15–30 minutes left in the cooking time. When cooking them on their own, bring 1½ cups water and 1 cup dry lentils to a boil, then simmer until tender, 10–15 minutes.
Specialty Lentils
There are many varieties of specialty lentils, but two are most common: Black beluga and Puy. Both varieties are about one-third of the size of brown or green lentils and have a rich, earthy flavor.
Black Beluga Lentils:
When cooked, black beluga lentils are shiny, tiny, and black – they look kind of like caviar: hence their name.
Good For:
Thanks to their rich, earthy flavor, soft texture, and beautiful appearance, these lentils make a great base for salads or as a feature with any kind of protein.
To Cook:
Combine 2¼ cups water and 1 cup lentils. Bring to a boil and simmer 25–30 minutes or until tender.
Puy Lentils:
Puy lentils are grown in the volcanic soil of a specific region in central France called Le Puy. Puy lentils are known for their dark, bluish-slate-green color and rich, peppery flavor.
Good For:
These high-quality lentils should star as the center of a meal. They make a great base for meat or fish, or can be easily featured in a side dish or main dish salad.
To Cook:
Combine 2½ cups water with 1 cup lentils. Bring to a boil and simmer 20–30 minutes until tender.
Whether in a salad or soup or as the base of a main dish, lentils make a hearty and healthy addition to any meal. If using a recipe isn’t possible, it’s easy to whip up a tasty lentil-based dish without a lot of direction. Follow the guidelines regarding water to lentil ratio, and add plenty of flavorings to the water itself – an onion (quartered), a bay leaf, or a bundle of other herbs – to flavor the lentils as they cook. Serve with a pan of roasted vegetables and a piece of meat for an easy, complete meal. Lentils easily take the place of any hearty grain or legume in most recipes or cooking applications.
Wednesday, October 23, 2024
Profile: Butternut Sqash
Butternut squash is everywhere in Autumn. Farmers Markets have it in a million different sizes, and market baskets are overflowing. It's a great keeper, and a perfect addition to your autumn table, packed with nutrition and easily digested. It makes a beautiful soup, if that's your thing, or can be eaten right out of the shell after roasting. Mashed, it's practically perfect as one of the first table foods to serve to babies and toddlers.
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Ingredients 3 Tbsp olive oil 2 lb. chicken meat, shredded 1 medium chopped onion 1 cup chicken broth 2 diced jalapeno peppers (freeze b...
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I love this all year. I'm not a huge fan of oatmeal cooked on the stovetop -- I can't seem to really get with the consistency, somet...