Blueberry Cardamom Crisp

blueberry cardamom crisp

Coat a small rectangular pan with olive oil. I used an 8x10 (ish) pan.

Mix blueberries (enough to cover the bottom of the pan) with cinnamon, cardamom, and a little vanilla.

Put in the pan and distribute evenly in one layer.

Cover layer with milk.

Combine 1 c rolled oats, 1/2 c flour, 1/2 teaspoon salt, 1/2 c brown sugar in a bowl and stir with a fork. (This is probably the place to add in freshly grated or powdered ginger) Cut in 1 stick softened butter. (This was not enough oats, and should probably be at least 1.5 cups. Could probably go with two cups oats and skip the flour)

Press oats mix on top of blueberries layer.

Bake at 375 for 25 minutes.

Fruit Leather

Who doesn't love fruit leather?

I love it because I can slip it into my bag, eat it without any mess, and have it on hand no matter what else life throws my way. But the real magic of fruit leather is that it extends the life of those short-lived summer beauties, helping stretch the harvest over the year. Refrigerate to keep it on hand for months; freeze some to have it all year long. 

Stay thin when spreading this, or you'll be running your oven for days before it's all dry.

Method

Clean and prep the fruit:

Rinse the fruit. If you're working with stone fruit, take out the pits. Chop the fruit.

If you're working with apples or pears, peel and core them, then chop. If working with grapes, de-stem them.

Taste the fruit before proceeding. Note how sweet the fruit is. If very sweet (ripe Concord grapes, for example) you won't need to add any sugar. If still a little tart, you may need to add some sugar in the next step.

Boil the fruit with water, then mash:

Place the fruit in a large saucepan. Add 1/2 cup of water for every 4 cups of chopped fruit.

Bring to a simmer, cover, and let cook on a low heat for 10 to 15 minutes, or until the fruit is cooked through. Uncover and stir.

Use a potato masher to mash up the fruit in the pan.

Add sugar and spices, if desired:

Taste the fruit and determine how much sugar, lemon juice, or spices to add.

If needed, add the sugar in small amounts (1 tablespoon at a time), to your desired level of sweetness.

Add lemon juice 1 teaspoon at a time to help brighten the flavor of the fruit. Add a pinch or two of cinnamon, nutmeg, or other spices to augment the flavor, if you'd like.

Continue to simmer and stir until any added sugar is completely dissolved and the fruit purée has thickened, another 5 or 10 (or more) minutes.

Simple Tip!

If you are working with grapes, strain the juice out of the mashed grapes to make grape juice. Force what is left behind through a food mill to make the purée for the next step.

Purée the cooked fruit:

Put the mashed fruit through a food mill or chinoise. Alternatively, purée the fruit thoroughly in a blender or food processor. The purée should be very smooth.

Taste again and adjust the sugar/lemon/spices, if necessary.

Pour the purée onto a lined baking sheet:

Line a rimmed baking sheet with a sturdy, heat-proof plastic wrap (the kind that is microwave safe). Pour out the purée onto the lined baking sheet to about an 1/8 to 1/4 inch thickness.

Slowly dry out in the oven:

Heat the oven to 140°F.

Place the baking sheet in the oven. Try to keep any plastic wrap from touching the sides of the oven or the oven racks. Also, try to make sure the plastic wrap hasn't folded back over on top of the purée. If this happens, the purée won't dry out.

If you have a convection setting, use it. It will speed up the drying process. Let dry in the oven for as long as it takes for the purée to form fruit leather. We usually keep it in the oven overnight, about 8 to 12 hours.

The fruit leather is ready when it is no longer sticky to the touch.

Roll up in its plastic wrap to store:

When the fruit leather is ready, you can easily peel it up from the plastic wrap.

To store it, roll it in its plastic wrap, put it in an airtight container, and store in the refrigerator or freezer.

Fruits and Other Add-ins

Nearly any fruit can be made into fruit leather. You just need to be able to make it into a smooth purée to get the best results. Here are some suggestions to get you started:

Berries - like strawberries, blueberries, raspberries, blackberries

Stone fruits - e.g. apricots, plum, peaches

Tropical fruits - like mangos and papaya

Other fruits - like apples, pears, kiwi, grapes

Sweetening Fruit Leather

The nice thing about fruit leather is that you don't need to add sugar or lemon to preserve the fruit. The process of removing the moisture is what preserves the fruit. You can add sugar to balance out the flavor if needed, but you can also use other sweeteners (honey, agave, maple syrup, and the like).

We suggest adding lemon not only to brighten the flavor, but the citric acid helps preserve the color of some fruits.

How Long Does Fruit Leather Last?

You can easily store fruit leather, rolled up and placed in a large lidded jar or zip-top bag at room temperature for up to 1 month. For longer storage (up to 6 months), refrigerate your fruit leather. For even longer storage (up to 1 year), you can freeze your homemade treats.

Alternatives to Plastic Wrap

If you don't want to use plastic wrap, you can line your baking tray with parchment or a silicone mat.

The quality of the plastic wrap itself has a lot to do with safely cooking with it.

Be sure not to use wax paper, since wax melts when heated.

Fruit Leather in a Dehydrator

Got a dehydrator? Lucky you! Follow the recipe up to Step 4. Then pour out onto the fruit leather tray of your dehydrator (if your machine came with one). You can also cut out parchment paper to size, and line the trays of your dehydrator.

Set your dehydrator to 140°F (60°C) and let it do its magic for at least 6 or up to 12 hours. The actual time will depend on the type of fruit you're using and the thickness of your leather. But we've found that 8 to 10 hours is the sweet range for making fruit leather in our dehydrator.

Check your fruit occasionally. The fruit leather is done when it's dried and not sticky to the touch.

Short Crust Pastry

I love a good crust, and this comes together quickly enough that there's no need to buy a store-made one (though there's nothing wrong with them, of course). 

I highly recommend weighing the flour in this recipe, though if you don't have a scale, a heaping cup will usually be close enough. This is an excellent crust for using in all manner of tarts, and makes an especially nice quiche or pot pie crust.

You can use a food processor or stand mixer, but I find the best results come from using a basic pastry blender. 

Ingredients

145g (about 1 1/4 cups) all purpose flour (weighing will give you the best results)
1 stick ice cold butter cut in small pieces
1/4 cup ice cold water

Directions

1. Pulse flour and salt with pastry blender.
2. Add butter, pulsing until flour feels like it has small pebbles. Don't overblend, as the butter bits help keep the crust tender. 
3. Slowly add water until mixture comes together and feels like clay.
4. Knead dough 2 or 3 times on a lightly floured surface.
5. Roll into a disc about 12 inches in circumference.
6. Place over a 9.5 inch tart pan, letting it fall into the middle.
7. Trim to just outside the circumferance of the pan, folding the excess inside to make a double thickness.

If blind baking, set weights onto crust and bake at 425 for ten minutes.

Small Batch Baked Oatmeal

I love this all year.

I'm not a huge fan of oatmeal cooked on the stovetop -- I can't seem to really get with the consistency, something that makes overnight oats even worse. But I like oatmeal bars, and I love how easy it is to cut the baked oatmeal into squares that I can wrap up and take with me hiking or on road trips or to work. They are great on their own, and they make a fantastic addition to yogurt, with or without fruit. 

Ingredients

1 cups old-fashioned rolled oats (do not use quick oats--they get mushy)

¼ cup  lightly packed brown sugar 

½ teaspoons baking powder

¼  teaspoon salt

½  cups dairy or non-dairy milk

1 egg (small or medium eggs are fine here)

½  teaspoon vanilla extract

2 tablespoons melted butter or oil 

Toppings: additional milk, berries, sliced bananas, chopped nuts, etc

Spices and Variantions: I like to use whatever is in season. Follow your heart. 

Mix any spices into the dry mix, and add the fruit to the pan just before baking.

Yes, you can add chocolate chips.

• My absolute go-to is cinnamon and a diced apple.  
• Blueberry lemon is like sunshine.
• Cherry with extra vanilla is lovely, or your could use vanilla powder
• Pear and cardamom is amazing
• Peach and ginger capture late-summer in a pan.   
• For Mexican Mocha Oat Bars, add cinnamon, cocoa powder, and just a few grains of cayenne to the dry mix, and add a tablespoon (or more, as you like) espresso or coffee to the milk, making sure it stays at half a cup. You could even substitute coffee for the milk if you'd like. Increase the brown sugar if you'd like; it will balance the cocoa and help the cayenne bloom.

Directions

Mix dry ingredients together in a bowl.

Mix remaining wet ingredients in a separate bowl, including the egg, and whisk together, then pour into dry ingredients and stir to mix.

Pour into a small baking dish that has been greased with oil or butter. (Mine was a rectangle dish, roughly 7x4.5 inches, but you can use a 6” ramekin, or a couple small dishes, or whatever makes sense.)

Bake at 350 for 25-30 minutes, until golden brown.

Let the dish cool before cutting.

Wrap and store in the fridge for several days; up to a week (if they ever really last that long). 

Classic French Onion Soup

There's something about a bowl of French Onion Soup that feels like a healing spell for the soul, especially after a long winter. 

By the time the first shoots of green are coming up, the idea of "fresh vegetables" is getting a little thin. Likely even the last of the winter squash are gone, and the only thing that remains are potatoes and onions. Here's a classic recipe for French Onion Soup which will make the most of the onions that still linger, and warm your soul in the process. Bonus for using yesterday's bread, which is the perfect texture for topping a bowl of soup. 

Caramelize the Onions

French Onion soup is more of a process than a recipe, and it starts with the onion.

Caramelized onions are great in so many dishes, including quiche or focaccia, and as a topping to burgers, grilled cheese sandwiches, or on a BLT. Put them on anything and everything. Your friends will think you are gourmet, and your taste buds will love you for it. And really, if couldn't be simpler. It takes some time, but you can absolutely caramelize onions in advance and keep them in the fridge for a few days. They'll keep in the fridge for up to four days, so this makes them an excellent weekend cooking task. 

The best onions to use are sweet ones, like Walla Walla or Vidalia, but you can mix it up with sweet and yellow onions. If all you have the the old yellow standby, just add a splash of balsamic vinegar ot a pinch of brown sugar after the onions have caramelized. 

Slice the onions thinly and add them with a pinch of salt to the pot on top of the melted butter. Start on medium heat, then lower it. Gentle heat is what allows the caramelization to happen. The whole process will take 45 minutes to an hour depending on your stove and the amount of onions you're cooking. If you're using a skillet, tongs make the turning process easiest. You want to be able to turn them so that they cook evenly. Once they start to soften and turn golden brown, lower the heat. If the onions are sticking at all, add a splash of balsamic vinegar to deglaze the pan. Continue stirring over low heat until the onions are the color you want. If you're using the onions in soup, add a splash of broth at the end to pick up all the browned bits and deepen the flavor.

Broth

Beef stock or broth is the hearty base to this recipe, and what makes it stand out. You can use vegetable or chicken stock, just be aware that it will change the flavor profile a bit. If you are making your broth from scratch, this is the perfect way to use it. You can add some red wine or sherry to the soup pot after you pour in the broth to give it that classic French Onion Soup taste. The alcohol will cook out.

Pour the broth over the onions and bring to a vigorous simmer, covered, for 10-20 minutes, stirring as needed. When the soup darkens and the aroma fills the kitchen, it ready. Slow cooker note: The caramelized onions can be placed in a slow cooker with the broth and heated on low for 8-10 hours or high for 4-6 hours.

To serve, ladle the soup into ramekins, bowls, or mugs, filling halfway to two-thirds. Add a piece of crusty bread on top and cover with thinly sliced cheese. I like Gruyere cheese here. Bake in a 425 degree oven for about 10 minutes, until the cheese is melted and slightly browned. Serve with milk and more bread.

Ingredients

1/4 c. butter, melted*

2-3 onions

Pinch of salt

Balsamic vinegar

4-6 c. broth

Swiss cheese, sliced thinly

*You can use 3-4 Tablespoons oil instead. I like to use a high quality olive oil if I'm going that route. You can also go half and half on butter and oil (or any ratio you like). 

Pantry Goodness: Dry Onion Soup Mix

I love being able to whip up a batch of prepared seasoning mixes that simplify recipes and make busy days manageable. Of course we can always spend time adding single ingredients but some dishes call for a particular flacvor profile that you want to be able to provide reliably. 

Dry Onion Soup Mix is one of those ubiquitous ingredients in a whole plethora of recipes. If you're trying to avoid preservatives (I'm looking at you, MSG!) or sodium, though, it can pack a heavy punch. And of course the cost per serving of a homemade batch is wildly less. My favorite part is being able to use organic ingredients, or even to use ingredients I've dehydrated or powdered myself. 

Mix up a batch of this (or a half batch, or a quarter batch) and store it in the pantry to give a boost to soups and stews. I particularly like it for cooking stew beef in the crock pot. Add one ounce of mix, 2-3 pounds of stew meat, and one stick of butter to the crock pot. Cook on high for 4 hours or on low for 8. Serve over egg noodles or the grain of your choice for some can't-be-beat comfort fare any day of the week, and any season.

Ingredients

1 cup dried onion flakes

8 tablespoons beef bouillon powder or granules* 

    (my favorite is Frontier Organics No-Beef Broth Powder)

1 teaspoon onion powder

1 teaspoon parsley flakes

½ teaspoon celery seed

½ teaspoon paprika

½ teaspoon ground black pepper

*You can also use low-sodium bullion here to help keep sodium in check.

Directions

Combine ingredients in a bowl and mix with a fork until well combined. 

Store in a glass container in the pantry in a space that less likely to be humid.

Use

The typical dry onion soup mix pouch is 1 oz. 

I recommend using a scale, but really it's fine to make a best-guess. 

Golden Noodle Soup

This soup has a whole serving of vitamin-and-mineral-goodness to help you recover from whatever is ailing you, including just overdoing it at the gym. It’s especially good during germs season. This is a minimalist soup so that you can make it without too much fuss or bother using things that are likely on hand when you or your loved ones aren’t feeling well. Ready in about 30 minutes.

For additional tonic and immune-boosting, add in some ginger with the garlic and onion, and a hint of cayenne along with the turmeric.

You can use any noodle or pasta, here. Use rice noodles for a gluten free version, or wide egg noodles for an American classic. Add miso and soy sauce for the bullion for a more Asian flavor palate, or chicken broth and chopped chicken. If you have eggs on hand, you can slice a hard boiled egg on top to help provide a protein boost.

It also takes quite nicely to additional vegetables that you have on hand, and I like to add chopped bok choy and shiitake mushrooms to the base if I have them on hand. Any leafy green will serve you nicely here, and if you have some fresh spinach, it’s nice to wilt some on top for the last few minutes of cooking.

Ingredients

Olive oil

4 cups broth (or bullion in water, or just water)

1/2 c. red lentils

1-3 cloves garlic, chopped

1 medium onion, diced

1 tablespoon turmeric

Black pepper to taste (the amount is optional, but some is needed to release the healing benefits of the turmeric)

Salt, to taste

Any other chopped vegetables as desired for the base

Chopped chicken, if desired

Noodles

Directions

1. Add olive oil to a heavy pan and heat. 
2. Add onion, lentils, garlic, and any base vegetables you desire such as ginger, mushrooms, bok choy, or celery. Stir and let simmer for 3-5 minutes, until onion is transparent.
3. Stir in turmeric and black pepper and any other seasonings, 
4. Stir in broth and bring to a vigorous simmer, adding any meats or vegetables. I like to add carrots here, and this is the time to add potatoes if you’re using them. Simmer for 10-15 minutes.
5. Bring to a boil and add pasta. Boil as directed to make sure pasta is cooked through.
6. Reduce heat and add anything that needs wilting, such as fresh spinach or diced lemongrass. Stir and let wilt, usually three minutes or so.
7. Serve with whatever toppings you have on hand that seem appealing: a hard boiled egg, or croutons, or just as is.